Flu Shots Are Here!

A young girl receives a flu shot

According to the CDC, getting a flu vaccine is more important than ever during 2020-2021 to protect yourself and the people around you from flu. Flu vaccination is especially important for people who are at high risk for complications from the flu, many of whom are also at high risk for complications from COVID-19. Children […]

Healthy Bones


There are three essential requirements to developing strong healthy bones: adequate calcium, adequate vitamin D, and regular exercise. Failure to meet any of these requirements will compromise bone strength. Since it is estimated that 80-90% of our bone mineral density is deposited in the first 18 years of life, it is essential that all children […]

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